Digital lessons - E-motion

digital lessons

digital lessons

Online yoga classes: simply follow where and when you want.

Me, a YouTube guru? Not really, but in times of lockdowns, online classes proved to be a godsend. E motion's studio was closed, the demand for online yoga classes high. It was pure necessity. But now that the classes are here... Take advantage of them and join me!

PS. Recording is never flawless, so blooper videos included.

Prefer to take yoga classes in real life? Check out here the current class schedule.

Peeryasa yoga
Relaxiflex yoga
Pilates based flow

15 Videos

Turn it up - Peeryasa yoga

Good for your metabolism - Peeryasa yoga

For a young mind - Peeryasa yoga

Happy feet - Peeryasa

A series to let go - Peeryasa yoga

Focus on backbends - Peeryasa yoga

Solar energy yoga - Peeryasa class

Relaxation sequence - Peeryasa yoga

Headstand as peak pose - Peeryasa yoga

Slow flow yoga - Peeryasa yoga

Running and standing still - Peeryasa yoga

Spring sequence Peeryasa yoga

Yoga for happy hips - Peeryasa yoga

Get rid of the lifelessness - Peeryasa yoga

Mini energy shot - Peeryasa yoga

17 Videos

Winter sequence Relaxiflex

A restorative series against ischais complaints - Relaxiflex

From head to toe - Relaxiflex yoga

Attention to the neck and shoulders - Relaxiflex yoga

Ease and compassion - Relaxiflex yoga

Soft neck and open shoulders - Relaxiflex yoga

Up the wall - Relaxiflex yoga

Quick fix - Relaxiflex yoga

A benefit for your back - Relaxiflex yoga

Backbends for ease and grace - Relaxiflex yoga

Yoga for those who sit all day - Relaxiflex yoga

A relaxiflexible spine - relaxiflex yoga

Divine surrender - Relaxiflex yoga

Spring energy - Relaxiflex yoga

30 minutes of yoga for relaxation Relaxiflex yoga

Substitute lover - Relaxiflex yoga

Yoga with attention to the lungs - Relaxiflex yoga

16 Videos

Like a starfish Pilates-based flow

Pilates to go - Pilates based flow

A quick run - Pilates-based flow

Paying attention to your posture - Pilates based flow

Total body - Pilates based flow

Flow along - Pilates based flow

Healthy snack - Pilates based flow

Fire up your core - Pilates based flow

Pilates based flow - a challenge

Pilates for all levels - Pilates based flow

A playful mat yoga - Pilates based flow

Intermediate series - Pilates based flow

Pilates circuit Pilates based flow

Breathing and flow - Pilates based flow

The basics - Pilates based flow

Work your ass off - Pilates based flow

Address

E motion
Katwijkerbroek 87
2223 XN Katwijk

Contact

General Information

IBAN: NL62TRIO0788854623
kvk Leiden 27365185
VAT No NL002061086B94

© 2020, Cats&Dogs creatieve communicatie, Lalecq Fotografie

Address

E motion
Katwijkerbroek 87
2223 XN Katwijk

Contact

General Information

IBAN: NL62TRIO0788854623
kvk Leiden 27365185
VAT No NL002061086B94

© 2020, Cats&Dogs creatieve communicatie, Lalecq Fotografie