Classes - E-motion

Classes

Weekly energetic yoga, pilates and contemporary dance classes

classes

Weekly energetic yoga, pilates and contemporary dance classes

Yoga

Less is more: this pretty much sums up my outlook on life. As even I sometimes can’t see the wood for the (yoga) trees, I have consciously chosen to limit the offering of E motion to the basics.

For me yoga is a subtle form of movement that, in today’s stressful environment, allows me to rediscover myself and connect with my body. During classes I tap into the needs of the modern Western person in our society that operates 24/7. This yoga is taught from a modern perspective with the aim of gently combining body and spirit. The effect: more rest, harmony, insight and clarity in daily activities.

Yoga

Less is more: this pretty much sums up my outlook on life. As even I sometimes can’t see the wood for the (yoga) trees, I have consciously chosen to limit the offering of E motion to the basics.

Yoga forms

At E motion two forms of yoga are on offer:

Peeryasa

Peeryasa, a dynamic form of yoga, inspired by the yoga form Ashtanga Vinyasa. We work on strength, flexibility and endurance. Breathing also plays an important role.

Relaxiflex yoga

Relaxiflex-yoga, a relaxed meditative form with its roots in yin-yoga. In the lessons, among other things, muscles and connective tissue are strengthened and relaxed. Connection with the body and your feelings are central in the relaxiflex classes.

My style of teaching is eclectic. Both the Peeryasa and Relaxiflex classes are based on my knowledge of anatomy and physiology. I am also inspired by my therapeutic background. This, in combination with my years of experience as a professional dance and yoga teacher, results in classes that are different every week. You will experience a different flow in every class and different forms of movement will be discussed.

What you specifically experience during a yoga class is your unique experience.

Yoga forms

At E motion two forms of yoga are on offer:

Peeryasa

Peeryasa, a dynamic form of yoga, inspired by the yoga form Ashtanga Vinyasa. We work on strength, flexibility and endurance. Breathing also plays an important role.

Relaxiflex yoga

What you specifically experience during a yoga class is your unique experience.

Yoga for everybody

For all those men who think that yoga is only for women, this is simply not true! Men are also warmly welcomed in the studio of E motion for a challenging, healthy dose of physical activity and relaxation.

Pilates based flow

Strengthen your core and body awareness in an effective way? Then you're in the right place at the Pilates based flow classes!

My training is in the classical Pilates method and I combine this knowledge with my own unique style of teaching. In my classes repetition (strength) and creativity (flexibility) are combined.

Pilates based flow

In an effective way to strengthen your core and body awareness? Then you're in the right place at the Pilates based flow classes!

My training is in the classical Pilates method and I combine this knowledge with my own unique style of teaching. In my classes repetition (strength) and creativity (flexibility) are combined.

Exercises

The exercises on the mat are different every time and always aimed at moving as effectively as possible. With Pilates based flow you train not only the body, but also your mind. A set of powerful exercises also stimulates willpower, decisiveness and focus.

The Pilates based flow lessons are accessible to everyone and there is always room for individual tuning.

Contemporary dance

The dance classes of E motion are all about feeling. For me, dancing is not about executing perfect steps. My heart lights up when I witness dancers experiencing individuality and joy in their dance.

Contemporary dance

The dance classes of E motion are all about feeling. For me, dancing is not about executing perfect steps. My heart lights up when I witness dancers experiencing individuality and joy in their dance.

Vigorous floor work

Moving organically, a strong core, coordination, focus, speed, slowing down, shifting, gliding, jumping, turning, going high and low, grounding and flow: all this comes together in the dance classes. Expect a lot of vigorous floor work. Additionally there is also space for gentleness, exploring resistance, letting go and creativity. My starting point is the qualities of the dancers and the dance pupils; together we let the dance do the talking.
Contemporary dance is accessible for everyone. Come dance with us without any obligation!

Check the class schedule for details.

Digital lessons

Take digital classes now including Peeryasa yoga, Relaxiflex yoga and Pilates-based flow!

Address

E motion
Katwijkerbroek 87
2223 XN Katwijk

Contact

General Information

IBAN: NL62TRIO0788854623
kvk Leiden 27365185
VAT No NL002061086B94

Address

E motion
Katwijkerbroek 87
2223 XN Katwijk

Contact

General Information

IBAN: NL62TRIO0788854623
kvk Leiden 27365185
VAT No NL002061086B94